According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.

Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.

Can Music Help You Fall Asleep? Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants to elementary school children

Perfect for promoting calm and mindfulness and also an appreciation for nature and the world around us.

Music can improve your mood and help you feel more motivated to tackle important tasks, but it doesn’t always work as a study tool.

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If you already have a hard time manipulating multiple pieces of information, listening to music could make this process even more challenging.

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you. Studies have shown that music can help reduce anxiety, lower heart rate, boost the immune system, and improve mood and memory. It's a simple and enjoyable way to promote overall wellbeing and can be particularly effective for improving sleep.

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Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects.

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